A focused course on meditation, grounded. Practical, secular mindfulness for real days and busy minds. You'll move through six short lessons at your own pace, with practical exercises after each one and a small project you can actually show off.
Tenzin Norbu
Instructor · Wellbeing
What you'll leave with
Speak fluently about wellbeing at a beginner level
Build a portfolio-ready artifact you can share
Develop a personal practice you'll keep after the course
Get feedback from a live AI tutor as you go
Curriculum
Every module is a short video, a written recap, and a small exercise. Preview the first 2 lessons free — no card required.
The baseline you deserve
Free previewA hands-on lesson on the baseline you deserve — short, focused, and built to practice.
Practice, not perfection
Free previewA hands-on lesson on practice, not perfection — short, focused, and built to practice.
Body and breath
A hands-on lesson on body and breath — short, focused, and built to practice.
Sleep, food, movement
A hands-on lesson on sleep, food, movement — short, focused, and built to practice.
Rest and recovery
A hands-on lesson on rest and recovery — short, focused, and built to practice.
Ship: a weekly rhythm
A hands-on lesson on ship: a weekly rhythm — short, focused, and built to practice.
Instructor
Tenzin Norbu teaches wellbeing with a practitioner's eye — a decade of client work and a lot of unlearning of textbook advice.
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Lifetime access, an AI tutor, and a 30-day money-back guarantee. No subscription required.